Today I picked up some P90X3 information care of SteveMeister http://www.neogaf.com/forum/showpost.php?p=92636764&postcount=12141. Read on below for more details about what is coming:
P90X3 is a 90 day program, split into 3 blocks. Blocks 1 and 2 are 4 weeks each, and Block 3 is 5 weeks.
There’s an optional 4th block, called the Elite Block, which starts after the 90 days and lasts 4 weeks. It includes 3 new workouts. You get the Elite Block with the P90X3 Deluxe and Ultimate kits, and it’ll be available separately.
All workouts are 30 minutes long, except for X3 Ab Ripper which is 15 minutes and comes with the Deluxe and Ultimate kits. Most of the workouts have a 2-3 minute cool down period included. There’s a separate warm-up video you can watch if you need a longer warm-up.
P90X3 is NOT a follow-on to P90X2 — you can start X3 at any level of fitness. Every move has a cast member showing how to do modifications.
The P90X mobile app is being updated to support P90X3. It’ll be available on Android on December 10th and sometime “soon” on iOS.
So, the kits (if ordered through TeamBeachbody.com):
P90X3 Base Kit: $119.85 + S&H
Includes 16 workouts on 8 DVDs, Fitness Guide, Nutrition Guide, 90 Day workout calendar, How to Accelerate Intro DVD, P90X One-on-One: On One Leg DVD, and a P90X3 Hat (which is only available through the end of December.)
P90X3 Deluxe Kit: $239.70 + S&H
Everything in the Base Kit, plus 3 Elite Extreme workouts on 1 DVD, the Elite Block calendar, a 1-month tub of Beachbody Energy & Endurance formula, and 3 B-Lines Resistance bands
P90X3 Ultimate Kit: $329.55 + S&H
Includes everything in the Deluxe Kit plus a 1-month tub of Beachbody Results & Recovery formula, a P90X Chin-up Bar, the P90X Chin-up Max assist device (which I have and is awesome), and a Beachbody premium Jump Mat.
P90X3 Challenge Pack: $205 normally, $180 through December 2013, shipping is free
Includes P90X3 Base Kit, a 30 day supply of Shakeology in the flavor of your choice on Home Direct auto ship, and a 30 day VIP Team Beachbody Club membership. $180 is a great deal; if you bought Shakeology plus P90X3 Base Kit separately by themselves, it’d cost around $250 PLUS shipping.
Here are the names of the workouts (sorry, I don’t have descriptions yet!)
1. Total Synergistics
2. The Challenge
4. The Warrior
5. Eccentric Upper
6. Eccentric Lower
1. Agility X
Core, Flex and Balance:
1. X3 Yoga (still 30 minutes!)
2. Pilates X
And here are purchase links. Note: These will NOT WORK until the end of the day (Pacific Time) on December 10th:
Note: These are not my referral links, they belong to the author of this information (So more than fair enough to link to him I think).
P90X3 ELITE DVDS — I don’t have a price for this yet.
What do I think of all that? I’m not too sure yet. Because it isn’t a direct follow on to P90X2 I worry that it will be too easy to begin with and before I really start to get into it the program it will be over. On the other hand I do love that there seems to be a large amount of variety (and still Yoga which I miss!) so I would expect to really enjoy my time with it.
Overall if you haven’t already been deep into the BeachBody programs, it looks like the perfect place to jump in.
Check out my other BeachBody coverage and reviews: